Your goals, your preferences and your voice guide the therapy
Approach
As a pluralistic therapist, I offer different approaches and theories in accordance with what you may need. This is a journey we will do together. I come from a place of curiosity and extend a non-hierarchical space where I welcome hearing what you need from me in order for you to feel safe.
I work in a way that is attentive to the wider social and cultural contexts that shape our experiences, including the impact of identity, relationships, and systemic pressures. I am a queer-aligned practitioner and strive to offer an affirming, inclusive space where all parts of you are welcome.
I offer an affirming space for neurodivergent clients, including those who identify as autistic, ADHD, or otherwise experience the world in ways that may differ from neurotypical expectations - honouring your communication style, sensory needs, and pace. This might include adapting sessions to feel more comfortable, exploring identity and self-understanding, or developing strategies that support your wellbeing in a way that feels authentic rather than “correcting” who you are.
Alongside talking therapy, I may gently integrate somatic awareness—paying attention to the body and how emotions are held physically—as well as creative approaches where this feels supportive and meaningful.
I have a particular interest in how our childhoods shape and impact us. We may explore how past experiences and unconscious patterns can influence the present. At the same time, I draw flexibly from different approaches, checking in with you about what feels helpful and adapting as we go. Part of our work together may be around reconnecting with parts of you that you feel you have lost. We may explore your internal world through connecting to your body through breath, visualisation, and the offer of movement. All exploration is done with sensitivity and care.
‘To heal is to touch with love that which we previously touched with fear’
- Stephen Levine
FAQs
Are you a qualified and registered therapist?
Yes, I am a qualified counsellor with a master’s degree in counselling, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I believe feeling safe and supported is essential, and I aim to offer a space where you can feel heard without judgement.
What issues can you help with?
People come to counselling for many different reasons. I often work with anxiety, depression, caring responsibilities, low mood, stress, relationship challenges, loss, and life transitions. You don’t need to have everything figured out before you begin. Whatever you’re going through, we can take the time to explore it together at your pace.
What is pluralistic therapy?
Pluralistic therapy is a flexible and collaborative way of working. Rather than following one fixed approach, I draw on different therapeutic methods depending on what feels most helpful for you. We will work together to understand what you need, what your goals are, and how you’d like to approach things. Your voice and preferences are an important part of the process.
How much do sessions cost and how long are they?
Sessions are 50 minutes long and cost £60. My concessionary rate is £48 and I offer a limited number of concessions. If I am at my concession limit, I offer a waitlist. In relation to frequency, I offer weekly and fortnightly sessions both in-person and online.
How do I know if counselling will help me?
It’s completely natural to wonder this as starting counselling can feel like a big step. My aim is to create a space where you feel safe enough to explore what’s going on for you. We’ll check in regularly about how things are feeling, and you’re always welcome to share if something isn’t working so we can adjust together.
What happens in the first session?
The first session is a gentle starting point. We’ll talk about what’s brought you here and what you might like support with. There’s no pressure to share everything straight away. We’ll go at a pace that feels right for you, and you can ask any questions you may have.
Is everything I say confidential?
Yes, confidentiality is a key part of counselling, trust is vital! What you share will be kept private, with a few exceptions required by law or ethical guidelines (for example, if there is a risk of serious harm). I will always explain this clearly, so you feel informed and comfortable.